Aqua Fitness

Aquafitness Wednesdays 5th June – 10th July

Aquafitness is fun yet challenging way to exercise, and the benefits are huge! The water surrounding you acts as resistance while supporting your body.

It gives you a good cardiovascular workout, gently increasing your pulse and breathing rate, so it’s great for helping to improve your heart health.

It strengthens and tones muscles – the resistance of the water means that opposing muscle groups are worked in each movement as you push and pull against it.

It improves flexibility, while the support of the water greatly reduces the risk of muscle and joint injuries.

It’s a great stress reliever – the water massages and cools you, giving you a feeling of weightlessness and an enormous sense of wellbeing.